"Brain Fitness" by Dr. Aihan Kuhn. A Review
Brain Fitness: The Easy Way of Keeping Your Mind Sharp Through Qigong by Aihan Kuhn My rating: 5 of 5 stars Dr. Aihan Kuhn, director and owner of the Chinese Medicine for Health Clinic in Holliston Massachusetts, president and founder of the non-profit Tai Chi and Qigong Healing Institute, and accomplished author, has added another volume to her bundle of books that pull together Tai Chi, Qigong, and personal wellness. “Brain Fitness: The Easy Way of Keeping Your Mind Sharp Through Qigong” is a 160 page softback manual on the “Whys” and “Hows” of employing qigong for mental health and brain stimulation. It is simply written so that anyone can follow along and benefit from her proposed regimen. Dr. Kuhn’s idea is to “use physical exercises and movements to stimulate the brain and get the brain chemicals activated. By balancing the left and right sides of the brain, upper and lower brain, cross-brain, frontal and back brain through body movements and bringing new information to the br...