"Solo Training 3: 50 and Older" by Loren W. Christensen. A Review
Solo Training 3: 50 and Older by Loren W. Christensen My rating: 5 of 5 stars I started martial arts just at the end of my 40s and have recently earned my 2nd degree black belt. It has been sitting in the back of my aging noggin that the day may be soon approaching when I might need to move to something easier, lighter and more gentle on my mellowing physique. So I was quite interested when I picked up "Solo Training 3: 50 and Older" by Loren W. Christensen, 8th Dan in American Free Style Karate, retired Law Enforcement Officer (LEO), and senior citizen. This 316 page self-published paperback goes right to the heart of what I've been thinking, and gives a resounding "No!" to my question. Christensen lays out a rationale and regimen for starting on martial arts or continuing your training even beyond 50, 60 and into the 70s. It's a motivating read with helpful practicalities and reasoned purposefulness. The book contains truck loads of descriptive informat...