"Tai Chi in 10 Weeks" by Dr. Aihan Kuhn. A Review
Tai Chi in 10 Weeks: A Beginner's Guide by Aihan Kuhn My rating: 5 of 5 stars If you find getting to a Tai Chi class difficult or non-existent in your town, this may be just the guidebook for you. Dr. Aihan Kuhn, instructor in tai chi, qigong and tui na and president of Tai Chi & Qi Gong Healing Institute, has authored an easy to read and simple to follow manual that is crisp, clear and coherent; the 224 glossy pages of “Tai Chi in 10 Weeks: Beginner's Guide”. This work is meant “to help students, instructors, and practitioners understand taiji theory and technique, as well as help them to have a better experience with learning and practicing, both in a group and as individuals” (xiii). “Tai Chi in 10 Weeks” explains, in three chapters, the value of taiji and how it is related to, but differs from, qigong. Dr. Kuhn explains what jing, qi and shen are, and how they work together. She also gives some of the history of taiji and the five styles. The author’s knowledge of...