"Body Opponent Bag Combinations" by Sammy Franco. A Review
Body Opponent Bag Combinations: A Newbie to Expert Guide to Body Opponent Bag Combinations and Workout Routines by Sammy Franco My rating: 5 of 5 stars The book is very simply what it says it's about, it's a 192 page softback handbook that guides a practitioner through various routines and combination punches (or punches, grabs and kicks) on a Body Opponent Bag (BOB). This simple-to-read-easy-on-the-eyes manual is condensed from the author's larger books on utilizing a BOB in honing your martial skills. Sammy Franco, founder and creator of Contemporary Fighting Arts and accomplished author, mixes in boxing, martial arts, a small amount of grappling and kick-boxing to round out his book's program. "Body Opponent Bag Combinations" is set up to take newbies to the intermediate level, and intermediates to the advanced. A reader doesn't need to have any fighting training to gain from the book, though it does help. The idea appears to be that wherever you ...